training

Jun. 12th, 2009 12:03 pm
penelly: (stencilgirl)
Thank you to everyone who has sponsored me so far! It's very much appreciated and goes to an extremely good cause. :)

In the lead up to the event I have done more running than I was doing previously. On Monday morning, public holiday, I ran down to Sydney Park and around it in the brisk winter air. I pushed myself up and down lots of the hills because apparently the course of the event will be pretty hilly.

I've also been doing a little bit of work on the treadmill at the gym and continuing with my regular body-pump class. The combination of the squat track, the 'back and hammy' track and those hills on Monday have really strengthened my legs. I don't know if they look hugely different to anyone else, but my hamstrings and quads feel solid and strong. They used to feel like this when I was doing the regular Can Too training last year. I like it.

Having said this, I still feel hesitant about the run on Monday. But not really because of the distance. I know I can run 8km, albeit slowly. I'm mostly concerned about the cold. And getting up really early to be at the start line before 8am. It's going to be bloody freezing. Brrrr.

Click on the link above if you'd like to donate to the MS Society. Your sponsorship will help me drag myself out of bed and into the cold morning to run.
penelly: (Default)
Since [livejournal.com profile] suzysiu and [livejournal.com profile] nadz0r have been writing a bit about their exercise routines, I thought I might write something about what I've been up to.

For the last week (well, for five out of the seven days) I've been getting up at 6am and going for a walk and/or a jog. This is very unlike me. Six is when the cat wakes me up with meowing, demanding his breakfast. I am really not a morning person, so getting up to feed him is a huge inconvenience and was beginning to make me grumpy.

However, I've now discovered that if I get my workout clothes/shoes ready the night before, putting them on is the hardest bit about the morning. Once I'm dressed and out the door and into the quiet cool of the suburb, it's absolutely beautiful. I've been walking up streets and laneways I hadn't ventured into before, and finding a new route every day just to keep it interesting. It's really fun learning how all the different streets and suburbs around here are connected.

Some days I just walk and look around me. It's so peaceful at that time of day (ie. virtually no cars on King St or Enmore Rd) and you see and hear things that you wouldn't normally get to. I'm loving it. I might take my camera with me sometimes and take some photos. The light of the rising sun hitting the terrace houses and the gumtrees is exquisite.

Most days I walk for a bit and then start running. Normally I can't run around the streets of my suburb much, because I have to stop for traffic lights or cars and that's a drag, but when it's so early I have the streets to myself, which is just awesome. I can even jog on the road if I want. And there's no-one to see me in my workout gear all sweaty and puffed.

The other benefit of getting up so early is having a couple of extra hours in the day to do stuff. I was inspired to do it a while ago when I read this article about becoming an early riser, but I never got into it because I *hate* the mornings so much. Hopefully, though, if I keep at this for a bit longer it will become a routine - a habit - and then it'll be easier.

week five

Mar. 5th, 2008 11:04 pm
penelly: (stencilgirl)
Tonight we had to do 16 laps of the track (plus the 2km warm up and cool down, so more like 25 laps!) It was all about going slow on the curves and fast on the straights and then a recovery lap in between. Phew! Emma, one of the trainers, told me it was good for learning how to pace yourself and for knowing what kind of gap you have between your really slow speed and your quite fast. It's good to have a big gap so that you can have a medium pace.

I am tired! But I am pleased because I ran for a full hour without stopping to walk once. Hurray. :)

Tomorrow is yoga which is extremely relaxing by comparison and really good for stretching out all my sore leg muscles.

I'm thinking of joining the new gym that's opening on south King St. We need to be doing 2 cross-training sessions and now that it's week five I really need to get started on that. I'm thinking some spin or bodypump classes might be good. (Suggestions/advice from people who have done these classes before, very welcome).

I think it's my bedtime.

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December 2012

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